Uncategorized, zen shit

Zen Col Also Rises

greensunriseFolkies. This is a tale of hope. Or something like that. The return of Zen Col. Am I in the midst of crisis? Yes. Am I on the verge of the next big phase of my life but totes unsure which direction I’ll be headed in? Totes McGoats. But any which way I know I have everything I need and am right where I need to be. THAT, my fellow travelers, is Zen Col.

Last night after work I headed over to Yoga class. It was the first time I’ve been in ages. I’ve been running, yes. But not a significant amount. At all. And my body is just wasting away locked in an office building all day. I gave up my trainer months ago due to monetary constraints. And I am sans basic daily affection and attention. Yes, I still manage to dress it up good and look like a cutie pie. But my vitality-o-meter has been set on LOW… real low.

Last night, I reconnected in Yoga. I remembered why I did it and why I need to do it. It’s hard. It kinda sucks while you’re doing it at certain moments but at the end of it all, dang. It pays off. You realize that none of the stuff you obsess over all day really matters. You loosen up and become calm. You become patient. You become humble and grateful.

After class I headed back to my nabe, stopping off at STICK STONE BONE before heading to the apartment. I bought two new crystals: one for my Dad (Amethyst: Enhances spiritual awareness, mediation, balance, psychic abilities, inner peace, healing, positive transformation, and relieves stress. Brings understanding of death and rebirth. Unlocks spiritual, mystic, psychic wisdom. Very healing.) and one for me (Rose Quartz: Enhances all forms of love: platonic and romantic love, mother love, self love, and divine love. encourages tolerance and forgiveness. Opens our hearts and teaches us to be tender, peaceful, and gentle. Emanates unconditional love and helps us to attract love). Then I went home, packed myself up, packed up the Rufe, set Aretha up and headed on my merry way to Monroe. No traffic on Route 17 that time of night. We cruised.

I am working from my parents’ house on Fridays through the illness or at least until I can get a better handle on things. I was pleased to find that Dad is comfy and doing OK. He has started eating more than he had before our final hospital emergency trip. The realization that the end is nigh must have reawakened his appetite. He is still walking and still has a good grasp on what’s going on. Mostly it’s the short-term memory that’s going. He sleeps an amazing amount. He’s always been a nappy guy but now it’s like 70% of the time.

I get good thinking done when I am not trapped in the box. I love my colleagues, I love my workplace but the notion that your ass should be in the chair from 9-5 Monday through Friday is truly ancient. Fortunately, I am in a flexible place where my honchos understand that solid creative people who have proven themselves time and time again should be given latitude rather than treated like wards of the state.

With me here to man the fort, my Mom was able to do some errands and meet a friend for lunch. As noted, I got a lot of reading and very good thinking done. To reward myself at the end of the day, I looked into local Yoga classes. To my surprise there is a Yoga mecca less than one mile away from my parents’ house. All these years – how many times did I drive by without knowing or seeing? A very substantial place I might have traveled to anyway had it not been down the road from my parents. Sometimes you overlook great things, people or places that are right under your nose.

Turns out I attended the best Yoga class of my life. Better than the Yoga classes on the beach in Mexico? Yes. Because the teacher was hilarious! It was pure comedy start to finish. Now, it was a physically challenging class for sure. But the teacher was hell bent on making us ENJOY the work while we were doing it. He said that the Yoga field has taken itself too seriously and he aims to change it. His philosophy: if you are supposed to practice Yoga for the rest of your life, why not have some fun with it? His nickname for me was “Quiet Mystery Woman in the Corner” He repeatedly made lighthearted reference to what he called “my quietly intense presence,” and compared me to a Shaman, walking silently though the jungle, noticing all even as no one can see me. I laughed along with him and my classmates. He was doing all kinds of crazy voices and impersonations.

I came home after a nice long workout and dined with my parents. Then I took a long, hot bath, and here I am typing this with wet hair as the thunder bellows outside and Rufus chomps on a rawhide. Tomorrow I shall go on an early run downtown and head over to an acupuncture appointment. One of the cool things about spending all this time at my folks’ place is discovering the truly unique area. Nature abounds, as do natural treatments, stores and vibes. It’s very hippy dippy. SO not my parents’ steez … much more my steez. Yoga, dogs, unfettered space to think, breathe and dream = Zen Col  heaven.

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  • […] me know I go there often for Yoga classes on the weekend and when I have time off from work.  I first started going there when my Dad was dying and then it became a haven for me. I attended a retreat there two years ago […]

  • […] this time 2 years ago i rediscovered yoga. it was a tough time… yoga eased the transition and helped me cope. with enough practice and […]

  • […] This weekend my dear pal E Mickey G (Erin) came up from Washington D.C. to join me on a bit of a Do-It-Yourself retreat. The impetus was a workshop hosted by my favorite Yoga instructor ever. His name is Dalien and I found him and the ashram down the street from my parents’ house while we were going through the last few months of my Dad’s dying process . (It was a Godsend). […]

  • Sounds like you’re approaching your transitions and transformations in good spirits, Col. Enjoy the journey.

  • Lost

    love it. Totes McGoats.

  • superdave524

    Maybe if Hemmingway’d done yoga, he’d’ve been happier. Anyway, linking the body-mind-soul thing’s got to be a good thing.

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