out of my mind!
notwithstanding a recent episode that put me out of commission for 1.5 days (oh the joys of womanhood), i am feeling good of late. spring has arrived, sort of. i am getting back into a physical routine which is so important for my mental state. i started by going back to my trainer once a week. then i began adding in more yoga. and now i’m back out on the road, running. slowly, for certain. regardless, it feels good.
for the most part, americans are raised to think of the brain, the mind as being of foremost value and the body as a coincidental framework we are obligated to experience the world within. we conceive of ourselves as a house divided — forced to choose between what’s natural and what’s pragmatic. we don’t sleep enough. we consumer food that is devoid of nutritional value. we spend way too much time indoors, hunched over computers. we let our racing-churning-never satisfied minds rule us. we are rarely satisfied or happy.
so says the central thesis of buddhism (i think?). i recently picked up a book i started years ago but couldn’t stick with then … am enjoying it the second time around. coming to our senses: healing ourselves and the world with mindfulness. it’s tying together a lot of other concepts i’ve been dwelling in the past few years. i read another book by the author, jon kabat-zinn, and really enjoyed it.
check out this lecture he gave at google to get a taste for what it’s all about. fascinating stuff … going beyond thinking.