happiness is an inside job
^^ It’s the title of a self help book which I may or may not have read years ago. I don’t recall. I’ve read so many … Nowadays I think self help books don’t work. If you’re constantly seeking, constantly looking for answers, for a new, superlative amazingly simple solution, you’ll never be satisfied.
All peace, confidence and self-knowledge is auto-generated. We create it ourselves by staying present in the moment, expressing gratitude for the goodness in our lives, by observing ourselves, feeling our emotions and then once we’ve felt them, letting them pass.
There is no external fix, no panacea. No geographic cure, no perfect relationship, no spiritual or religious solution, no ideal job, career or marriage. Nothing external can “fix” us or make us happy or secure. Until we acknowledge this… until we take responsibility for our own experience, we’ll repeat negative patterns and attempt to avoid pain by focusing on the external, shallow and fleeting. Those around us may also get unwittingly and unwillingly drawn into our drama.
We owe it to ourselves and those we love to find the love, acceptance and answers we seek first within ourselves.