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	<title>Col&#039;s Blog</title>
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	<link>http://colsblog.com</link>
	<description></description>
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		<title>rufus puggin out at tompkins</title>
		<link>http://colsblog.com/2010/09/01/rufus-puggin-out-at-tompkins/</link>
		<comments>http://colsblog.com/2010/09/01/rufus-puggin-out-at-tompkins/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:34:45 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4818</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcolsblog.com%2F2010%2F09%2F01%2Frufus-puggin-out-at-tompkins%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcolsblog.com%2F2010%2F09%2F01%2Frufus-puggin-out-at-tompkins%2F" height="61" width="51" /></a></div><p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Z8ZQUOeQMwM?fs=1&amp;hl=en_US&amp;color1=0x402061&amp;color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z8ZQUOeQMwM?fs=1&amp;hl=en_US&amp;color1=0x402061&amp;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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		</item>
		<item>
		<title>how slow sidewalk walkers make me feel</title>
		<link>http://colsblog.com/2010/08/31/how-slow-sidewalk-walkers-make-me-feel/</link>
		<comments>http://colsblog.com/2010/08/31/how-slow-sidewalk-walkers-make-me-feel/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:54:01 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4813</guid>
		<description><![CDATA[
i only wish it had audio. was trying to find an LT reel of pure hits and amazingly there was nothing. 
]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F31%2Fhow-slow-sidewalk-walkers-make-me-feel%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F31%2Fhow-slow-sidewalk-walkers-make-me-feel%2F" height="61" width="51" /></a></div><p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Jd6vC4zaFUk?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Jd6vC4zaFUk?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
i only wish it had audio. was trying to find an LT reel of pure hits and amazingly there was nothing. </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>happy first anniversary A&amp;A!</title>
		<link>http://colsblog.com/2010/08/31/happy-anniversary-aa/</link>
		<comments>http://colsblog.com/2010/08/31/happy-anniversary-aa/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:24:52 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4805</guid>
		<description><![CDATA[
can&#8217;t believe one year ago today we were all in montreal for the nuptials. will be to londontown for a visit with the lovebirds before the second anniversary &#8212; that&#8217;s for sure. love you guys!
]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F31%2Fhappy-anniversary-aa%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F31%2Fhappy-anniversary-aa%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-4806" href="http://colsblog.com/2010/08/31/happy-anniversary-aa/andrewalona/"><img class="alignnone size-full wp-image-4806" title="andrewalona" src="http://colsblog.com/wp-content/uploads/2010/08/andrewalona.jpg" alt="andrewalona" width="480" height="320" /></a></p>
<p>can&#8217;t believe one year ago today we were all in <a href="http://picasaweb.google.com/colsblogimages/AlonaAndrewAugust312009?feat=directlink" target="_blank">montreal for the nuptials</a>. will be to londontown for a visit with the lovebirds before the second anniversary &#8212; that&#8217;s for sure. love you guys!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>hey now</title>
		<link>http://colsblog.com/2010/08/30/hey-now/</link>
		<comments>http://colsblog.com/2010/08/30/hey-now/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:39:18 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4802</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F30%2Fhey-now%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F30%2Fhey-now%2F" height="61" width="51" /></a></div><p><a rel="attachment wp-att-4801" href="http://colsblog.com/2010/08/30/hey-now/62nd-primetime-emmy-awards-insider/"><img class="alignnone size-full wp-image-4801" title="62nd Primetime Emmy Awards - Insider" src="http://colsblog.com/wp-content/uploads/2010/08/alg_hendricks.jpg" alt="62nd Primetime Emmy Awards - Insider" width="485" height="367" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how i feel</title>
		<link>http://colsblog.com/2010/08/30/how-i-feel-10/</link>
		<comments>http://colsblog.com/2010/08/30/how-i-feel-10/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:07:54 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4794</guid>
		<description><![CDATA[Things feel solid and settled in some ways. After an uphill climb, family, health, job, apartment &#38; social = simultaneously good.
Plus, it will be Fall soon. A little chill in the air. My favorite season for fashion. The girl who loves Halloween. And wearing boots. Was always the nerd who was excited for back to [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F30%2Fhow-i-feel-10%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F30%2Fhow-i-feel-10%2F" height="61" width="51" /></a></div><div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Things feel solid and settled in some ways. After an uphill climb, family, health, job, apartment &amp; social = simultaneously good.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Plus, it will be Fall soon. A little chill in the air. My favorite season for fashion. The girl who loves Halloween. And wearing boots. Was always the nerd who was excited for back to school. Fresh notebooks and assignments. Not to mention the new TV season, and football’s return.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Am working out pretty hard these days: at bootcamp and with my trainer. I have all kinds of energy and strength. I forgot that I was like this. The marathoner. The ass kicker. Not that I am running much – it’s mostly just cross training. (I decided not to run a fall marathon for no other reason than I wasn’t keeping up with the long run schedule). Still, I am remembering how tough I can be … willful, determined.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">This restored mojo has prompted me to line up a few different trips this Fall. ATL, Arkansas, Montreal, Maine … I am gonna be a regular jet setter. Because I can. I have my energy back. And the freedom to go off and, in the words of Jersey Shore, “do me.”</div>
<p>Things feel solid and settled in some ways. After an uphill climb, family, health, job, apartment &amp; social = simultaneously good.</p>
<p>Plus, it will be Fall soon. A little chill in the air. My favorite season for fashion. The girl who loves Halloween. And wearing boots. Was always the nerd who was excited for back to school. Fresh notebooks and assignments. Not to mention the new TV season, and football’s return.</p>
<p>Am working out pretty hard these days: at bootcamp and with my trainer. I have all kinds of energy and strength. I forgot that I was like this. The marathoner. The ass kicker. Not that I am running much – it’s mostly just cross training. (I decided not to run a fall marathon for no other reason than I wasn’t keeping up with the long run schedule). Still, I am remembering how tough I can be … willful, determined. Once I decide what I want, there is no stopping me. </p>
<p>This restored mojo has prompted me to line up a few different trips this Fall. ATL, Arkansas, Montreal, Maine … I am gonna be a regular jet setter. Because I can. I have my energy back. And the freedom to go off and, in the words of the loveable cast of Jersey Shore, “do me.”</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/H_GvVnPsUeg?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/H_GvVnPsUeg?fs=1&amp;hl=en_US&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://colsblog.com/2010/08/28/4791/</link>
		<comments>http://colsblog.com/2010/08/28/4791/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 14:37:40 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/2010/08/28/4791/</guid>
		<description><![CDATA[I wonder why love is so often equated with joy when it is everything else as well: devastation, balm, obsession, granting and receiving excessive value, and losing it again.
&#8211;Florida Scott Maxwell
]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F28%2F4791%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F28%2F4791%2F" height="61" width="51" /></a></div><p><strong><span style="font-family: Georgia;"><span style="font-size: medium;">I wonder why love is so often equated with joy when it is everything else as well: devastation, balm, obsession, granting and receiving excessive value, and losing it again.</span></span></strong><br />
<span style="font-family: Arial;"><span style="font-size: x-small;">&#8211;Florida Scott Maxwell</span></span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>gratitude</title>
		<link>http://colsblog.com/2010/08/25/gratitude/</link>
		<comments>http://colsblog.com/2010/08/25/gratitude/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 02:53:54 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4775</guid>
		<description><![CDATA[
tonight after work and boot camp (yes boot camp. kickin&#8217; my ass these days)  i was walking the rufie bear and looking around and feeling fall in the air and cool interesting peeps in the nabe. it felt wonderful. lately things feel good. there’s the uncertainty and ambivalence that inevitably pops up in the absence [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F25%2Fgratitude%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F25%2Fgratitude%2F" height="61" width="51" /></a></div><p><!--StartFragment--></p>
<p style="margin-top: .1pt; margin-right: 0in; margin-bottom: .1pt; margin-left: 0in; background: white;"><span style="font-size: 12.0pt; color: black;">tonight after work and boot camp (yes boot camp. kickin&#8217; my ass these days)  i was walking the rufie bear and looking around and feeling fall in the air and cool interesting peeps in the nabe. it felt wonderful. lately things feel good. there’s the uncertainty and ambivalence that inevitably pops up in the absence of long-term commitment – personal, professional, financial &amp; other. but there’s freedom there too. now that i’m getting back to a stronger headspace after a rough few years, am realizing and remembering the fun of it. it is great to be an age when you don’t sweat the dumb shit as much, you are comfortable in your own skin and you can still do just about anything you want.</span></p>
<p style="margin-top: .1pt; margin-right: 0in; margin-bottom: .1pt; margin-left: 0in; background: white;">
<p style="margin-top: .1pt; margin-right: 0in; margin-bottom: .1pt; margin-left: 0in; background: white;">
<p style="margin-top: .1pt; margin-right: 0in; margin-bottom: .1pt; margin-left: 0in; background: white;">
<p style="margin-top: .1pt; margin-right: 0in; margin-bottom: .1pt; margin-left: 0in; background: white;">
<p style="margin-top: .1pt; margin-right: 0in; margin-bottom: .1pt; margin-left: 0in; background: white;"><span style="font-size: 12.0pt; color: black;"><a href="http://christainnewyork.com/2010/08/24/step-236-mentor-a-memoir/" target="_blank">an inspirational passage from ma girl christa</a>: </span></p>
<p style="margin-top: .1pt; margin-right: 0in; margin-bottom: .1pt; margin-left: 0in; background: white;">
<blockquote><p>There will also be naysayers, and sometimes those naysayers will be people close to us who care about us and our future. They will tell us how to spend our time, what skills to work on, where to live, go to school, and whom to be with. Ultimately, the only opinion about our lives that really matters is ours because we’re the ones we have to wake up with everyday, no matter what. If you can’t live with yourself and your choices, then it really doesn’t matter if anyone else can. You only get one crack at being you – make sure it’s done on your terms.</p></blockquote>
<p style="text-align: center;">and a song to go with it!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/u6P4jI8t-0I?fs=1&amp;hl=en_US&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/u6P4jI8t-0I?fs=1&amp;hl=en_US&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="margin-top: 0.1pt; margin-right: 0in; margin-bottom: 0.1pt; margin-left: 0in; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; text-align: center; background-position: initial initial; background-repeat: initial initial;"><span style="font-size: 12.0pt; color: black;"><br />
</span></p>
<p><!--EndFragment--></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>leon live</title>
		<link>http://colsblog.com/2010/08/24/leon-live/</link>
		<comments>http://colsblog.com/2010/08/24/leon-live/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 04:13:33 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4773</guid>
		<description><![CDATA[
leon black on curb your enthusiasm is one of my favorite characters. we&#8217;re going to see the comedian &#8212; jb smoove &#8212; perform live sat. night. can&#8217;t wait!
The Best of Leon &#8211; watch more funny videos
]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F24%2Fleon-live%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fcolsblog.com%2F2010%2F08%2F24%2Fleon-live%2F" height="61" width="51" /></a></div><p><object id="ordie_player_180b4be124" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="key=180b4be124" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://player.ordienetworks.com/flash/fodplayer.swf" /><param name="name" value="ordie_player_180b4be124" /><param name="quality" value="high" /><embed id="ordie_player_180b4be124" type="application/x-shockwave-flash" width="480" height="400" src="http://player.ordienetworks.com/flash/fodplayer.swf" quality="high" name="ordie_player_180b4be124" allowscriptaccess="always" allowfullscreen="true" flashvars="key=180b4be124"></embed></object></p>
<p>leon black on curb your enthusiasm is one of my favorite characters. we&#8217;re going to see the comedian &#8212; jb smoove &#8212; perform live sat. night. can&#8217;t wait!</p>
<div style="text-align: left; font-size: x-small; margin-top: 0; width: 480px;"><a title="from TubularGoldmine" href="http://www.funnyordie.com/videos/180b4be124/the-best-of-leon">The Best of Leon</a> &#8211; watch more <a title="on Funny or Die" href="http://www.funnyordie.com/">funny videos</a></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>monday morning dance party!</title>
		<link>http://colsblog.com/2010/08/23/monday-morning-dance-party-108/</link>
		<comments>http://colsblog.com/2010/08/23/monday-morning-dance-party-108/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 12:55:56 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[dance party!]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4771</guid>
		<description><![CDATA[
jon spencer blues explosion &#8220;flavor&#8221; remix with beck. reminding me of fun college times. various &#038; sundry misbehaving.  
]]></description>
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jon spencer blues explosion &#8220;flavor&#8221; remix with beck. reminding me of fun college times. various &#038; sundry misbehaving.  </p>
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		<title>torturing liam with chicken</title>
		<link>http://colsblog.com/2010/08/22/torturing-liam-with-chicken/</link>
		<comments>http://colsblog.com/2010/08/22/torturing-liam-with-chicken/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 15:50:48 +0000</pubDate>
		<dc:creator>colleen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://colsblog.com/?p=4768</guid>
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