zen shit
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letting go

“Make like a tree and let the dead leaves drop.” – Rumi

we can let go of things that no longer serve us. << something i must always remind myself after a lifetime of being “a good soldier.” a loyal daughter/friend/student/team member/employee – and most recently wife & mother – i never want to disappoint the people in my life or feel like i’ve let them down. but to regenerate, create new energy and manifest new things you sometimes must let go of the old.

IMG_0099

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change

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Uncategorized, zen shit
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Forgiveness

IMG_0036 (1)Forgiving is the hardest thing in life. It’s been my biggest struggle. I aspire to be fluid. To not hold on to grievances. IT’S SO HARD.

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People confuse the trappings of spirituality with the real deal. True yoga, meditation cannot be merchandised or possessed. Our actions are our only true belongings.

“My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.”

― Thich Nhat Hanh

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dance party!, love, music
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rickjames

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tenor

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behavior

behavior2

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movies, Uncategorized
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she don’t gotta have it

ShesGottaHaveIt_posteri watched the first two episodes of the netflix series SHE’S GOTTA HAVE IT on a plane.* i will NOT continue with further episodes. i love spike the auteur. a true artist. i loved the LOOK of the show. of course the music and humor were aces. BUT the story, the main character Nola just didn’t seem authentic to me.

she seemed like a dude’s idea of what a super-empowered woman would be. living alone in a gorgeous apartment, spending her days as an artist, having all manner of satisfying and frequent sex with multiple partners. being invulnerable – if not physically than emotionally. and of course she is insanely gorgeous because only gorgeous women get to be self actualized.

this is the stuff of male fantasy – not female fantasy. kinda like beatrix kiddo was quentin’s fantasy. freakishly beautiful, outrageously strong willed, expertly skilled, the mind, body and temperament of a martial arts master. unattainable. NB: here we are 16 years later, having learned how he made uma drive the car against her better judgement and she almost killed herself. Grrrrrrr.

for starters, Nola would NEVER go for mars blackmon, the ugly guy on the bike. yes, these are caricatures, and he’s a light-hearted court jester type. and the story is trying to suggest that she wants fun and levity in her life so she goes out and gets it through that guy. but it doesn’t ring true. she is machiavellian in every sense of the word. not in any universe would she go for an unattractive sneaker obsessed kid who doesn’t have his own phone. NOT HAPPENING.

and her reaction to the late night attack rings false. a man grabs her on the street as she’s walking home in the dark, says threatening things and stops just short of greater violence. she frees herself and escapes. given how she conducts herself in life, i don’t see nola openly express her feelings of vulnerability to all of her friends and lovers. i’m not buying it.

these are just a couple of the errant details. i read up on the series and apparently a lot of women wrote contributed to it. but the macho spike vibe looms large, IMO. just can’t invest more into this one, knowing what i know, feeling what i feel.

* these are fresh perspectives on the new netflix series that have no relation to the 1986 motion picture.

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good form

everything changes all the time, and sometimes good form is all we have to hold on to in life.

when we are wronged… treated unfairly, unjustly, cruelly betrayed, it is so tempting to follow in kind and try to exact revenge.

twitter is a microcosm of this. people say awful, untrue, unfair things to each other all the time. doing so just takes them both lower. it is not constructive … and by engaging in it a person of otherwise strong character debases herself.

same goes for relationships. one partner’s selfish, cruel infidelity is what it is. it is her actions, her legacy – it cannot be rationalized away or undone. nor can it be bested with revenge. revenge is just as ugly as the narcissism and selfishness that led to the betrayal.

the only answer is to keep calm and carry on. keep good form because it’s what you want to teach your children. it’s not fair but life is not fair. IMG_9393

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love, Uncategorized, zen shit
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happiness is an inside job

^^ It’s the title of a self help book which I may or may not have read years ago. I don’t recall. I’ve read so many … Nowadays I think self help books don’t work. If you’re constantly seeking, constantly looking for answers, for a new, superlative amazingly simple solution, you’ll never be satisfied.

image1 (1)All peace, confidence and self-knowledge is auto-generated. We create it ourselves by staying present in the moment, expressing gratitude for the goodness in our lives, by observing ourselves, feeling our emotions and then once we’ve felt them,  letting them pass.

There is no external fix, no panacea. No geographic cure, no perfect relationship, no spiritual or religious solution, no ideal job, career or marriage. Nothing external can “fix” us or make us happy or secure. Until we acknowledge this… until we take responsibility for our own experience, we’ll repeat negative patterns and attempt to avoid pain by focusing on the external, shallow and fleeting. Those around us may also get unwittingly and unwillingly drawn into our drama.

We owe it to ourselves and those we love to find the love, acceptance and answers we seek first within ourselves.

 

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