mc hammer “pumps and a bump.” who the hell wears pumps anymore? they feel so 80s to me. and uncomfortable. speaking of uncomfortable – this video. this may have been the tipping point — right before our eyes MC Hammer lost his fortune … and relevance. Today, tho it’s good for a laugh. And an [...]

I just dredged up an old post from many years back … something I wrote after a bad breakup. The long and the short of it: “the conversation” isn’t an unavoidable part of being in a relationship — it IS the relationship. If you are avoiding talking about what’s going on, then you are avoiding [...]

how to be an adult in relationships by David Richo. just finished it and i highly recommend it. even those with great relationships can benefit from the strategies and reminders. the bottom line: we all need the five A’s: attention, acceptance, appreciation, affection, and allowing us to be ourselves. healthy adult relationships provide a structure [...]

when i am on the road rufus stays with his girlfriend joss and his uncle brady upstairs. brady captured this pic of rufie showing his teeth (or is he smiling?). what a tough guy. PS: there’s no place like home.